Ulcer-Friendly · Flavorful Bland Diet · One Month · Every Other Day · 15 Meals
A note on this menu: This plan follows general bland-diet guidance for peptic ulcer symptom management (gentle cooking methods, no black pepper/chili/citrus/tomato/caffeine, mild herbs, low fat). It is a supportive addition to — never a replacement for — medical treatment. Ulcers are caused primarily by H. pylori infection or NSAID use and require proper diagnosis and treatment from a physician. Please coordinate any dietary changes with a doctor or registered dietitian, and adjust or remove any dish that doesn't sit well.